Traditional Chinese Medicine teaches that humans should live in harmony with the seasons. Following the natural rhythms of each season can help people stay healthy throughout the year and support the immune and organ systems to ward off disease. Winter is a time of repair and rejuvenation and is associated with the kidneys, which hold […]

Any situation causing emotional, physical or mental trauma can result in PTSD. In the U.S. alone, it is estimated around 24 million people are affected by PTSD. That means there are a whole lot of people who need help coping with the disorder. Luckily, Traditional Chinese Medicine offers hope for those people.

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, […]